I teach a childbirth preparation program called the Yoga Birth Method. The Yoga Birth Method is an 8 step birthing pathway that empowers women through a natural and mindful childbirth experience. YBM's philosophy is for the mother to connect with her baby during childbirth and to engage in her labor as an experience of enlightenment. A very specific sequence of breathing and postures adapted to the physical and emotional changes in the stages of labor enable women to manage contractions from a calm, meditative and controlled perspective.

This class is taught in one 4-hour or two 2-hour sessions. To learn more about the Yoga Birth Method please click here.